PB Fitness Couch to 5km Running Programme

Build the habit of running into your life with a 6-week challenge. This gentle intro will help you do it the right way, ultimately reaching a level of consistency you’ll be able to maintain long after the 6 weeks are up. Before you start, If you're new to running, it's ok to take walk breaks. The point is to get out there and make it a habit! This plan will take you to your first 5km run or if you have ran in the past but have fallen off the running wagon this programme will get you back on track. This is the perfect opportunity to take control of your health, get outside more often, and release those endorphins to make you feel great. Ready to blaze new trails? 🏃‍♀️🏃🏃‍♀️🏃‍♂️🙌