GET FIT WITH
Create long lasting healthy habits
Life is all about, setting yourself goals and working towards them.
My aim and approach with my members is that we will have a balanced approach to life, we will exercise, we will nourish our bodies with foods we enjoy, focusing on the nutritional content of that food, we will be present in life and live it to the full.
WHAT WE DO
GET THE RESULTS YOU WANT WITH SMALL CHANGES AND CONSISTANCY.
I provide professional, certified fitness programs designed to help you reach and maintain your health and fitness goals.
Start my online classes today !
Strength training helps improve the strength, range of motion, and mobility of your muscles, ligaments, and tendons. This can reinforce strength around major joints like your knees, hips, and ankles to provide additional protection against injury.
Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength , reducing fat, and boosting your cardiovascular health. It also burns calories, making it an ideal way to maintain your target body weight.
The unique program I’ve developed will help burn calories, boost metabolism and improve your overall health. This type of training involves repeated bouts of high intensity effort followed by varied recovery times.